Tamal De Mole
Packaged product Repas et plats LA COSTEÑA
Tamal De Mole contains 177 kcal per 100 g. A serving, 110 g (110 g) provides about 195 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 8,2 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 431 mg | 19 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA COSTEÑA
- Barcode
- 7501017006755
- Quantity
- 110 g
- Label serving
- 110 g
- Category
- tamales
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AGUA, HARINA DE MAIZ NIXTAMALIZADO, CARNE DE CERDO, MOLE (AZUCAR, SOYA, CHILES SECOS, AJONJOLI, CALDO DE POLLO EN POLVO, CACAO, CACAHUATE, SAL YODADA, ESPECIAS, AJO), MANTECA DE CERDO, PASTA DE TOMATE, SAL YODADA, MODIFICADO DE MAIZ, EMULSIONANTES, (ESTEAROIL LACTILATO DE CALCIO MONO, LECITINA, CELULOSA, CMC SODICA), POLVOS PARA HORNEAR, (DISFOSFATO SODICO, BICARBOANTO DE SODIO, ALMIDON, CARBOANTO DE CALCIO), SOYA, TRIGO, GLUTAMATO MONOSODICO, CONTIENE AJONJOLI , CACAHUATE, SOYA, GLUTEN DE TRIGO, GLUTAMATO MONOSODICOY APIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamal Tamayo VERDE VALLE | 157 | 4 g | 10,5 g | 11 g |
| Tamal verde LA COSTEÑA | 156 | 5 g | 17 g | 6 g |
| Tamal de dulce LA COSTEÑA | 202 | 2 g | 35 g | 6 g |
| Tamal de Elote La Costeña | 137 | 1 g | 22 g | 5 g |
| tamales chicken and 3 cheese Del Real | 221 | 7,1 g | 16,8 g | 15 g |
| Tamal Tamayo VERDE VALLE | 226 | 2 g | 33 g | 9,5 g |
| Tamal Fresa Tamayo VERDE VALLE | 274 | 2 g | 34 g | 13 g |
| Tamal Rojo LA COSTEÑA | 687 | 6 g | 20 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamal De Mole?
100 g of Tamal De Mole has 177 kcal. Serving, 110 g (110 g): about 195 kcal.
How much protein is in Tamal De Mole?
Tamal De Mole contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 110 g (110 g). About 8 % of its calories come from protein.
How many carbs are in Tamal De Mole?
Tamal De Mole has 20,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tamal De Mole?
Tamal De Mole contains 8,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Tamal De Mole?
100 g contains 431 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501017006755. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "TAMAL DE MOLE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.