Take 4
Packaged product Autres aliments M&S Food
Take 4 contains 541 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 243 kcal.
Roughly 52 % of its calories come from fat, with 44 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 20,9 g | 105 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 48,2 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 44 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for autres aliments (median 6,9 g)
- Sugars48,2 gin the top quarter of autres aliments (median 3,5 g)
- Fat31 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat20,9 gin the top quarter of autres aliments (median 1,9 g)
- Sodium90 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29485772
- Label serving
- 1 bar (45 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange méditerranéen Besana | 541 | 19 g | 18 g | 41 g |
| Speculous Choczero | 541 | 5,4 g | 43,2 g | 45,9 g |
| Napolitains classic Coop | 541 | 6 g | 56 g | 32 g |
| Erdnuss-Miniriegel mit Honig Lyttos | 541 | 17 g | 44 g | 32 g |
| Sao Tome & Principe 75% Alain Ducasse | 541 | 8,6 g | 28 g | 41 g |
| Vollmilch extra Lindt | 541 | 6,7 g | 57 g | 31 g |
| Belgian Celeste Marks & Spencer | 541 | 6 g | 48,4 g | 34,9 g |
| Palomitas Xtra BBQ Popitas | 541 | 7,9 g | 43 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Take 4?
100 g of Take 4 has 541 kcal. Serving, 1 bar, 45 g (45 g): about 243 kcal.
How much protein is in Take 4?
Take 4 contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,7 g in serving, 1 bar, 45 g (45 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Take 4?
Take 4 has 58,3 g of total carbohydrates per 100 g, including 48,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Take 4?
Take 4 contains 31 g of fat per 100 g, of which 20,9 g is saturated (105 % of the Daily Value).
How much sodium is in Take 4?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29485772. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.