Taco Shells
Packaged product Repas et plats H-E-B
Taco Shells contains 455 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of repas et plats (median 10 g)
- Fiber0 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars0 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat24,2 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat4,5 gabove the median for repas et plats (median 2,7 g)
- Sodium242 mgin the lowest quarter of repas et plats (median 421 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220384006
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Cookie Sandwich maxine's Heavenly | 455 | 4,5 g | 54,5 g | 25 g |
| Oatmeal Crème Pie Maxine’s Heavenly | 455 | 4,5 g | 54,5 g | 25 g |
| Pizza Topping Kit Meat Lovers Taylor Farms | 455 | 21,8 g | 1,8 g | 40 g |
| Oatmeal Chocolate Chip Bar hey! | 455 | 25,5 g | 34,5 g | 27,3 g |
| Pringles Mingles Pepperoni & Cheese Pizza Pringles | 455 | 9,1 g | 72,7 g | 15,9 g |
| Taco Shells Always Save | 455 | 6,1 g | 57,6 g | 24,2 g |
| Oatmeal Creme Sandwich Maxine's Heavenly | 455 | 4,5 g | 54,5 g | 25 g |
| Taco Shells (Multigrain) H-E-B | 455 | 6,1 g | 57,6 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 455 kcal.
How much protein is in Taco Shells?
Taco Shells contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Taco Shells?
Taco Shells has 54,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 24,2 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Taco Shells?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220384006. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.