Taboulé
Packaged product Repas et plats Al'fez
Taboulé contains 167 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 44 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (168 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 46 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for repas et plats (median 4,3 g)
- Fiber1,5 gin the lowest quarter of repas et plats (median 2 g)
- Sugars6 gin the top quarter of repas et plats (median 3 g)
- Fat8 gabove the median for repas et plats (median 6,2 g)
- Saturated fat1 gin the top quarter of repas et plats (median 0,7 g)
- Sodium440 mgabove the median for repas et plats (median 374 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sauce: tomatoes (71%), extra virgin olive oil (10%), onions, water, mint (2%), salt, parsley, lemon juice concentrate, pepper, natural flavourings (mint, lemon). Couscous: durum wheat, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveOignonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Les Mets De Provence | 167 | 4 g | 19 g | 8 g |
| Taboulé Maison Rivière | 167 | 4 g | 19 g | 8 g |
| Taboulé Delhaize | 167 | 4,5 g | 31 g | 2,5 g |
| Taboulé Delhaize | 167 | 4,5 g | 31 g | 2,5 g |
| Taboulé aux légumes La Vie Claire | 167 | 3,7 g | 21 g | 7,2 g |
| Taboulé aux légumes & raisins secs La Vie Claire | 167 | 3,7 g | 21 g | 7,2 g |
| Authentic TABOULÉ Couscous Salad with Tomatoes & Extra Virgin Olive Oil Al'fez | 167 | 4 g | 19 g | 8 g |
| Taboulé oriental Hacendado | 167 | 3,9 g | 25,4 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 167 kcal.
How much protein is in Taboulé?
Taboulé contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 19 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Taboulé?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034444113359. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.