Tabbouleh
Packaged product Autres aliments Coles Kitchen
Tabbouleh contains 89 kcal per 100 g. A serving, 1 serving, 92 g (92 g) provides about 82 kcal.
Roughly 61 % of its calories come from fat, with 29 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,1 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0,11 g | |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2,1 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 29 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of autres aliments (median 7 g)
- Fiber4,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,1 gbelow the median for autres aliments (median 3,4 g)
- Fat5,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium245 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645484709
- Label serving
- 1 serving (92 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kipfilet Werk | 89 | 13,6 g | 1,7 g | 3,2 g |
| 经典风味开菲尔风味发酵乳 盒马 | 89 | 3 g | 11,1 g | 3,6 g |
| Naked Wings Plain Market 32 | 89 | 5,9 g | 2 g | 6,6 g |
| Yaourt sucré et aromatisé noix de coco De sigy | 89 | 3,4 g | 12,2 g | 2,6 g |
| Power Bowl Noynoy | 89 | 8,9 g | 9,7 g | 1,5 g |
| Yaourt vanille Kerbastard | 89 | 3,2 g | 13,1 g | 3,3 g |
| Mais Notre Jardin | 89 | 2,9 g | 12 g | 2,4 g |
| Mais Anima Italiana | 89 | 2,9 g | 12 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabbouleh?
100 g of Tabbouleh has 89 kcal. Serving, 1 serving, 92 g (92 g): about 82 kcal.
How much protein is in Tabbouleh?
Tabbouleh contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,7 g in serving, 1 serving, 92 g (92 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Tabbouleh?
Tabbouleh has 6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabbouleh?
Tabbouleh contains 5,5 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Tabbouleh?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645484709. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.