Sýr
Packaged product Autres aliments Pilot
Sýr contains 343 kcal per 100 g. A serving, 10.0 g (10 g) provides about 34 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat | not reported | |
| Sodium L | 529 mg | 23 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of autres aliments (median 6,9 g)
- Fat26 gin the top quarter of autres aliments (median 6,4 g)
- Sodium529 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilot
- Barcode
- 20267773
- Label serving
- 10.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Clear whey isolate saveur pêche Bulk | 343 | 80 g | 4,6 g | 0,7 g |
| Farine de patate douce Nutripure | 343 | 4,5 g | 77 g | 0,5 g |
| Sour Wrigglers Fruit-tella | 343 | 0 g | 83,3 g | 0 g |
| Kashkaval fromage Holden plate | 343 | 23 g | 3,2 g | 26,5 g |
| Jedné kroupy Tesco Tesco | 343 | 9 g | 70 g | 2 g |
| Farfalle au blé complet bio Auchan | 343 | 12 g | 64 g | 2,8 g |
| haribo goldbears Haribo | 343 | 5,7 g | 77,1 g | 0 g |
| Mélange vitalité Grand frais | 343 | 5 g | 73 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sýr?
100 g of Sýr has 343 kcal. Serving, 10.0 g (10 g): about 34 kcal.
Is Sýr high in protein?
Sýr contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 2,6 g in serving, 10.0 g (10 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Sýr?
Sýr has 1,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sýr?
Sýr contains 26 g of fat per 100 g.
How much sodium is in Sýr?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20267773. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.