Swirl - Jam Roly Poly
Packaged product Sucres et desserts Applied Nutrition
Swirl - Jam Roly Poly contains 318 kcal per 100 g. A serving, 2 ., 60 g (60 g) provides about 191 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,47 mg | 0 % |
| Total carbohydrates L | 38,3 g | 14 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 3,8 g | |
| Protein L | 26,7 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 47 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber11,3 gin the top quarter of sucres et desserts (median 2 g)
- Sugars3,8 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat7,2 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat4,3 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium0,47 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied Nutrition
- Barcode
- 5056555200735
- Label serving
- 2 . (60 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mochi Rice Cakes Daifuku (Mango) KiDo | 318 | 1,2 g | 73,2 g | 2,4 g |
| Mooncake with Strawberry and Mung Bean Paste Wing Wah | 318 | 3,9 g | 40,7 g | 14,6 g |
| Honeycomb Ice Cream Magnum | 318 | 4,2 g | 29,6 g | 20,1 g |
| Honeycomb Flavoured Ice Cream Magnum | 318 | 4,2 g | 29,6 g | 20,1 g |
| Key Lime Pie Safeway | 318 | 5 g | 39,7 g | 15,6 g |
| esco white chocolate peanut blondie protein bar Naughty Boy | 318 | 31,2 g | 35,4 g | 9,1 g |
| Raspberry Cup Dessert ZUS | 318 | 2,2 g | 45,2 g | 14,8 g |
| Isolate Proteins Chocolate Evl | 318 | 79,6 g | 3,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swirl - Jam Roly Poly?
100 g of Swirl - Jam Roly Poly has 318 kcal. Serving, 2 ., 60 g (60 g): about 191 kcal.
Is Swirl - Jam Roly Poly high in protein?
Swirl - Jam Roly Poly contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 16 g in serving, 2 ., 60 g (60 g). About 33 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Swirl - Jam Roly Poly?
Swirl - Jam Roly Poly has 38,3 g of total carbohydrates per 100 g, including 11,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swirl - Jam Roly Poly?
Swirl - Jam Roly Poly contains 7,2 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Swirl - Jam Roly Poly?
100 g contains 0,47 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056555200735. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.