Suzy
Packaged product Pain et produits cuits au four Lotus
Suzy contains 432 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 21,5 g | 28 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 53,7 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 29,9 g | |
| Added sugars L | 18,7 g | 37 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for pain et produits cuits au four (median 6,4 g)
- Sugars29,9 gabove the median for pain et produits cuits au four (median 29 g)
- Fat21,5 gabove the median for pain et produits cuits au four (median 20,7 g)
- Saturated fat2,3 gbelow the median for pain et produits cuits au four (median 8,7 g)
- Sodium460 mgin the top quarter of pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus
- Barcode
- 5410126012217
- Quantity
- 28g
- Category
- Gaufrettes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour , sugars, eggs of hens raised on the ground, rapeseed oil, glucose-fructose syrup, dietary fiber (oligofructose), stabilizer (glycerol), salt, baking powder,( diphosphate, disodium, sodium acid carbonate), flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)Sel
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|---|---|---|---|---|
| Gaufres fines La Dunkerquoise | 432 | 6,7 g | 70 g | 18 g |
| Bourbon-Vanille Waffeln REWE Beste Wahl | 433 | 6 g | 47 g | 25 g |
| Original holländische Karamellwaffel Finest Bakery | 433 | 4 g | 60 g | 20 g |
| Suikerwafels Spar | 433 | 5,9 g | 58,5 g | 19,1 g |
| Energy Waffle HONEY STINGER | 433 | 3,3 g | 63,3 g | 20 g |
| Caramel Waffle Mr. Waffle | 434 | 5,2 g | 73,5 g | 14,2 g |
| Gaufres "Grand-Mère" Avigauf HBL SPRL | 434 | 6,8 g | 54,7 g | 20,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suzy?
100 g of Suzy has 432 kcal.
How much protein is in Suzy?
Suzy contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 6,4 g).
How many carbs are in Suzy?
Suzy has 53,7 g of total carbohydrates per 100 g, including 29,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suzy?
Suzy contains 21,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Suzy?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126012217. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.