sushi
Packaged product Repas et plats market side
Sushi contains 101 kcal per 100 g. A serving, 1 portion, 218 g (218 g) provides about 220 kcal.
Roughly 59 % of its calories come from carbohydrates, with 24 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 3,2 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 59 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of repas et plats (median 10 g)
- Fiber1,8 gabove the median for repas et plats (median 1,7 g)
- Sugars3,2 gabove the median for repas et plats (median 2,6 g)
- Fat2,8 gin the lowest quarter of repas et plats (median 8,2 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- market side
- Barcode
- 0194346198856
- Label serving
- 1 portion (218 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda meal for 2 cottage pie Asda | 101 | 5,8 g | 10,3 g | 3,8 g |
| Lasagne BOSH | 101 | 3,1 g | 13,4 g | 3,5 g |
| Beef lasagne Aldi | 101 | 5,3 g | 9,7 g | 4,3 g |
| Nachos Recipe Base Woolworths | 101 | 2,8 g | 16,3 g | 2 g |
| Meal Simple Balsamic Mozzarella Chicken With Basil Pesto Squash Blend Heb | 101 | 11,9 g | 3,2 g | 4,6 g |
| Spinach Feta Turkey Burger Sprouts | 101 | 8,1 g | 0,5 g | 7,6 g |
| Bremer chicken taco bake Bremer | 101 | 5,4 g | 12,8 g | 2,7 g |
| Sweet And Dour Chicken With Egg Fried Rice Coop | 101 | 5 g | 17 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi?
100 g of sushi has 101 kcal. Serving, 1 portion, 218 g (218 g): about 220 kcal.
How much protein is in sushi?
Sushi contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 218 g (218 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in sushi?
Sushi has 15,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sushi?
Sushi contains 2,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346198856. License: ODbL 1.0 (Open Food Facts). Source record dated 17 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.