Sushi
Packaged product Repas et plats Ayumi
Sushi contains 195 kcal per 100 g. A serving, 306.0 g (306 g) provides about 597 kcal.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,1 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of repas et plats (median 10 g)
- Sugars6,1 gin the top quarter of repas et plats (median 2,6 g)
- Fat6,2 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,3 gbelow the median for repas et plats (median 2,7 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ayumi
- Barcode
- 3760253240888
- Label serving
- 306.0 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peri-Peri Chicken Pizza Dr. Oetker | 195 | 9,8 g | 22,3 g | 6,5 g |
| Ultimate Falafel Burger Gardein | 195 | 8,9 g | 21,2 g | 8 g |
| Heb Meal Simple Jalapeño Popper Beef Pinwheel Heb | 195 | 18,6 g | 1,8 g | 12,4 g |
| Bean & Cheese Burrito El Monterey | 195 | 7,1 g | 31,9 g | 4,4 g |
| Breakfast Sandwich Kitch Meals | 195 | 10,3 g | 19,9 g | 8,2 g |
| Sandwich thon crudités œuf Monique RANOU | 195 | 10 g | 23 g | 6,3 g |
| Japanese Style Dumplings T&T | 195 | 9,5 g | 27 g | 6 g |
| Dumplings With Chicken Pelmeni Morozoff | 195 | 10,8 g | 27,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 195 kcal. Serving, 306.0 g (306 g): about 597 kcal.
How much protein is in Sushi?
Sushi contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 20,5 g in serving, 306.0 g (306 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 27 g of total carbohydrates per 100 g, including 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 6,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760253240888. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.