Surtido
Packaged product Autres aliments Lia
Surtido contains 457 kcal per 100 g. A serving, 30 g (30 g) provides about 137 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0,6 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 29 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,8 gbelow the median for autres aliments (median 1,9 g)
- Sugars29 gin the top quarter of autres aliments (median 3,4 g)
- Fat16 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5,4 gabove the median for autres aliments (median 1,9 g)
- Sodium242 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,6 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Product details
- Brand
- Lia
- Barcode
- 7790040274303
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clip Ülker | 457 | 13 g | 56 g | 19 g |
| Jumbo Chocolettes Melk JUMBO | 457 | 6,8 g | 70,4 g | 16,1 g |
| Better toffees Arcor | 457 | 2 g | 70 g | 19 g |
| Favole Gentilini | 457 | 7,9 g | 72 g | 14,7 g |
| Dal Fry The Cumin Club | 457 | 17,1 g | 54,3 g | 20 g |
| Protifast Tablettes Saveur Chocolat 2X150G Protifast | 457 | 30 g | 10 g | 27,5 g |
| Biscottini toscani Corsini | 457 | 8,3 g | 61,6 g | 19,7 g |
| Velita salchichón ibérico de bellota Valverde | 457 | 24,4 g | 3,1 g | 38,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surtido?
100 g of Surtido has 457 kcal. Serving, 30 g (30 g): about 137 kcal.
How much protein is in Surtido?
Surtido contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 6 % of its calories come from protein.
How many carbs are in Surtido?
Surtido has 72 g of total carbohydrates per 100 g, including 1,8 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surtido?
Surtido contains 16 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Surtido?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790040274303. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.