surja swali
Surja swali contains 546 kcal per 100 g. A serving, 20 g (20 g) provides about 109 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 51,9 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for snacks (median 7,3 g)
- Sugars1,1 gin the lowest quarter of snacks (median 4,9 g)
- Fat32,5 gin the top quarter of snacks (median 20,8 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| surja jhurimasala surja | 546 | 11,9 g | 51,9 g | 32,5 g |
| surja kai Dana surja | 546 | 11,9 g | 51,9 g | 32,5 g |
| surja bhawnagri jhal surja | 546 | 11,9 g | 51,9 g | 32,5 g |
| Emirates Pofaki Crispy Corn Curls NFI | 546 | 3,6 g | 60,7 g | 32,1 g |
| Whey&crispy Inkospor | 546 | 32 g | 30 g | 34 g |
| Crispy onions Primacy farm butcher | 546 | 5,5 g | 43,1 g | 39,7 g |
| Sanrotsu Sanritsu SANROTSU SANRITSU | 546 | 6,3 g | 57 g | 32,5 g |
| Wasabi Coated Peanuts Khao Shong | 546 | 22 g | 24 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in surja swali?
100 g of surja swali has 546 kcal. Serving, 20 g (20 g): about 109 kcal.
Is surja swali high in protein?
Surja swali contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in serving, 20 g (20 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in surja swali?
Surja swali has 51,9 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in surja swali?
Surja swali contains 32,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903023305737. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.