Super Snack
Packaged product Snacks Good 4U
Super Snack contains 407 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 42 % of its calories come from carbohydrates, with 31 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,7 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 42 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7,3 g)
- Fiber14 gin the top quarter of snacks (median 4 g)
- Sugars1,7 gin the lowest quarter of snacks (median 4,9 g)
- Fat13 gbelow the median for snacks (median 20,8 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium333 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk flavor Ri-chee | 407 | 6,7 g | 80 g | 6,7 g |
| Chickpea Snacks BBQ Krunchix | 407 | 10 g | 66,7 g | 13,3 g |
| Fitzei Snacks Sabor Ervas Finas com Queijo Fitzei | 407 | 44,4 g | 35,1 g | 11,3 g |
| Semillas & Arándanos Barra Sin Gluten Integra | 407 | 18,4 g | 55,3 g | 9,7 g |
| Cheese & Crackers with Cadbury Fingers Snackers Dairylea | 407 | 13,3 g | 42,6 g | 19,7 g |
| Protein Bar Вишня R.a.w. Life | 407 | 29,5 g | 31,8 g | 15,9 g |
| Chicken Jerky Crisps Doki | 407 | 48,9 g | 21,2 g | 14,1 g |
| Salted Caramel Popcorn Colby Ridge | 407 | 3,7 g | 85,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Snack?
100 g of Super Snack has 407 kcal. Serving, 30 g (30 g): about 122 kcal.
Is Super Snack high in protein?
Super Snack contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in serving, 30 g (30 g). About 27 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Super Snack?
Super Snack has 40 g of total carbohydrates per 100 g, including 14 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Snack?
Super Snack contains 13 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Super Snack?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060087944654. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.