Sunny Side Up Whips
Packaged product Autres aliments Marks & Spencer
Sunny Side Up Whips contains 506 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 506 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 16,4 g | 82 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 58,9 g | 21 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 53,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for autres aliments (median 7 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars53,7 gin the top quarter of autres aliments (median 3,4 g)
- Fat27 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat16,4 gin the top quarter of autres aliments (median 1,9 g)
- Sodium71 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29481682
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nut Sugar Cocoa Butter Dried Whole Milk - Clucose Syrup Cocoa Mass - Dried Skimmed Milk Invert Sugar Syrup Butter Oil (Milk) Emulsifier: Soya Lecithin Dried Egg White Natural Flavourings (Orange, Vanilla). Acidity Regulator: Citric Acid Natural Colour: Lutein, Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boost Cadbury | 506 | 3,6 g | 59,4 g | 27,8 g |
| Protein Nature valley | 506 | 26 g | 25,1 g | 30,4 g |
| Snaks Asda | 506 | 8,4 g | 57 g | 27 g |
| Roasted nur bar Carman's | 506 | 13,8 g | 46,2 g | 29,4 g |
| Golden Toast-Waffeln Golden Toast | 506 | 3 g | 44 g | 33 g |
| Speculoos aux amandes Lidl | 506 | 8,1 g | 62 g | 24 g |
| Belgian bites Bouchard | 506 | 4,6 g | 57 g | 28 g |
| Canestrelli al pistacchio Italiamo | 506 | 8,9 g | 62,9 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunny Side Up Whips?
100 g of Sunny Side Up Whips has 506 kcal. Serving, 1 portion, 100 g (100 g): about 506 kcal.
How much protein is in Sunny Side Up Whips?
Sunny Side Up Whips contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Sunny Side Up Whips?
Sunny Side Up Whips has 58,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 53,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunny Side Up Whips?
Sunny Side Up Whips contains 27 g of fat per 100 g, of which 16,4 g is saturated (82 % of the Daily Value).
How much sodium is in Sunny Side Up Whips?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29481682. License: ODbL 1.0 (Open Food Facts). Source record dated 20 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.