Sunflower seeds
Packaged product Noix et graines null
Sunflower seeds contains 425 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 17 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 37 g | 185 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of noix et graines (median 10 g)
- Sugars0 gin the lowest quarter of noix et graines (median 7 g)
- Fat42 gabove the median for noix et graines (median 23,8 g)
- Saturated fat37 gin the top quarter of noix et graines (median 5,4 g)
- Sodium4 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- null
- Barcode
- 8680789520139
- Quantity
- 250g
- Category
- Noix et graines
Ingredients
SUNFLOWER SEEDS, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds?
100 g of Sunflower seeds has 425 kcal.
Is Sunflower seeds high in protein?
Sunflower seeds contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower seeds?
Sunflower seeds has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds?
Sunflower seeds contains 42 g of fat per 100 g, of which 37 g is saturated (185 % of the Daily Value).
How much sodium is in Sunflower seeds?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8680789520139. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.