Sunflower Seeds
Packaged product Noix et graines ÇitÇit
Sunflower Seeds contains 602 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 602 kcal | |
| Total fat L | 48,6 g | 62 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein L | 18,1 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,1 gin the top quarter of noix et graines (median 10 g)
- Fiber2,5 gbelow the median for noix et graines (median 6 g)
- Fat48,6 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat6,9 gabove the median for noix et graines (median 5,3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ÇitÇit
- Barcode
- 8692245101899
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Fresh Life | 602 | 20,7 g | 11,3 g | 51,3 g |
| Sunflower Seeds H&B | 602 | 20 g | 19 g | 48 g |
| Sunflower Seeds Holland And Barrett | 602 | 19,8 g | 18,6 g | 47,5 g |
| Bio raw shelled sunflower seeds Auchan | 602 | 29 g | 3,5 g | 50 g |
| Hazelnut Praline Hotel Chocolat | 602 | 8 g | 30,7 g | 47,5 g |
| Nutry pistacchio Fabbri | 602 | 6,3 g | 46 g | 43 g |
| Pumpkin Seeds Roasted And Salted Sėkmės | 602 | 37 g | 5,3 g | 49 g |
| Mixed Nuts Cowboy | 602 | 25,2 g | 12,4 g | 50,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 602 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 21 g of total carbohydrates per 100 g, including 2,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 48,6 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8692245101899. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.