Sunflower Kernels
Packaged product Autres aliments Sunbeam
Sunflower Kernels contains 590 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 6,7 g | 33 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of autres aliments (median 6,9 g)
- Sugars3,3 gbelow the median for autres aliments (median 3,5 g)
- Fat50 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat6,7 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunbeam
- Barcode
- 9310162860161
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cashews Sunbeam | 590 | 16,3 g | 25,3 g | 46,7 g |
| Pistachio Papi - Smooth Pistachio Papi | 590 | 9 g | 48 g | 40 g |
| Cashews Whole Coles | 591 | 19,7 g | 18,4 g | 47,1 g |
| Smoked Almonds The Dormen | 590 | 23 g | 10 g | 49 g |
| Pesto Alla Genovese Biffi | 590 | 2,9 g | 2,5 g | 64 g |
| Ensaïmada sibarium delicatessen | 590 | 7,5 g | 60,5 g | 33,8 g |
| Lindt Kakaocreme Noir Lindt | 590 | 8 g | 50 g | 38 g |
| Edel-bitterschokolade Mit 70% Kakao,Zartbitter Mit 70% Kakao Caffarel | 590 | 11 g | 44 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels?
100 g of Sunflower Kernels has 590 kcal.
Is Sunflower Kernels high in protein?
Sunflower Kernels contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Sunflower Kernels?
Sunflower Kernels has 4,7 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Kernels?
Sunflower Kernels contains 50 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 novembre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310162860161. License: ODbL 1.0 (Open Food Facts). Source record dated 18 novembre 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.