Sun-dried Pitted Dates
Packaged product Autres aliments Sunny Fruit
Sun-dried Pitted Dates contains 297 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 89 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 63,3 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for autres aliments (median 7 g)
- Fiber8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars63,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium13,3 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunny Fruit
- Barcode
- 8692550041156
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Halloumi Bbqloumi | 297 | 19 g | 1,3 g | 24 g |
| Das pure haferbrot mit 29 % öl zarten Gut bio aldi | 297 | 10,8 g | 18,3 g | 18,3 g |
| Massa para pastelão de forno Romena | 297 | 7,3 g | 53,3 g | 10 g |
| Mix bix Milfina | 297 | 2,8 g | 27 g | 19,8 g |
| Mistura Carolina pote 400g Carolina | 297 | 3 g | 10 g | 27 g |
| Queijo coalho de búfala Bom destino | 297 | 27 g | 0 g | 21 g |
| Bratwurst Sheboygan | 297 | 14,3 g | 1,1 g | 26,4 g |
| Sundae Cones Sundae Shoppe | 297 | 6,6 g | 37,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sun-dried Pitted Dates?
100 g of Sun-dried Pitted Dates has 297 kcal. Serving, 1 portion, 30 g (30 g): about 89 kcal.
How much protein is in Sun-dried Pitted Dates?
Sun-dried Pitted Dates contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,8 g in serving, 1 portion, 30 g (30 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Sun-dried Pitted Dates?
Sun-dried Pitted Dates has 66,7 g of total carbohydrates per 100 g, including 8 g of fiber and 63,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sun-dried Pitted Dates?
Sun-dried Pitted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sun-dried Pitted Dates?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8692550041156. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.