Sugar Waffle
Packaged product Sucres et desserts Tesco
Sugar Waffle contains 445 kcal per 100 g. A serving, 90 g (90 g) provides about 401 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (449 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 9,1 g | 46 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 28,4 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of sucres et desserts (median 6,2 g)
- Fiber2,5 gin the top quarter of sucres et desserts (median 1,5 g)
- Sugars28,4 gabove the median for sucres et desserts (median 26 g)
- Fat22,3 gbelow the median for sucres et desserts (median 23 g)
- Saturated fat9,1 gin the lowest quarter of sucres et desserts (median 12 g)
- Sodium240 mgbelow the median for sucres et desserts (median 324 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5053526008253
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- gaufres-liegeoises
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour, crunchy Sugar Pieces (26%), Palm Oil, Pasteurised, Whole _Egg_, Invert Sugar Syrup, Yeast, Coconut Oil, _Soya_ Flour, Rapeseed Oil, Sugar, Salt, Emulsifier (Soya Lecithins), Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeOeufLevureHuile de cocoHuile de colza (canola)SucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres au Sucre (Suikerwafels) Delhaize | 443 | 4,6 g | 50 g | 25 g |
| Suzy original Belgian waffle with pearl sugar Lotus | 442 | 5 g | 55,4 g | 22 g |
| Gaufre liegeoise Biscovit | 442 | 7,3 g | 52 g | 22 g |
| Gaufres au beurre Boni | 449 | 5,7 g | 54 g | 23 g |
| Gaufres de Liège Mini Boni | 449 | 6,2 g | 54 g | 23 g |
| Liège waffle Pure butter Migros | 449 | 6 g | 53 g | 23 g |
| Gaufres suzy Lotus | 440 | 5 g | 55,7 g | 21,7 g |
| Gauffre Avieta | 452 | 5,9 g | 54 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar Waffle?
100 g of Sugar Waffle has 445 kcal. Serving, 90 g (90 g): about 401 kcal.
How much protein is in Sugar Waffle?
Sugar Waffle contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,4 g in serving, 90 g (90 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,2 g).
How many carbs are in Sugar Waffle?
Sugar Waffle has 54,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 28,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sugar Waffle?
Sugar Waffle contains 22,3 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
How much sodium is in Sugar Waffle?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526008253. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.