Strained Yoghurt
Packaged product Produits laitiers et oeufs Alphamega
Strained Yoghurt contains 144 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 21 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 104 kcal per 100 g across 147 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 21 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for produits laitiers et oeufs (median 6 g)
- Sugars5,7 gin the top quarter of produits laitiers et oeufs (median 4 g)
- Fat10 gin the top quarter of produits laitiers et oeufs (median 7,6 g)
- Saturated fat6,5 gin the top quarter of produits laitiers et oeufs (median 5 g)
- Sodium72 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alphamega
- Barcode
- 5292459002703
- Quantity
- 1 kg
- Category
- Yogourts de style grec (plainte)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oikos yaourt greco nature sucree Danone | 144 | 3,6 g | 10 g | 10 g |
| The Greek Brownes Dairy | 144 | 4,5 g | 7,3 g | 10 g |
| Natural Greek Yogurt Lynos | 143 | 6 g | 4,5 g | 10 g |
| Grego Natural Açucarado Continente | 143 | 3 g | 13 g | 8,8 g |
| Greek Style All Natural Yogurt Farmers Union | 149 | 5,6 g | 6,5 g | 11,8 g |
| Natural con azúcar Caña Hacendado | 150 | 3,7 g | 11,3 g | 10 g |
| Authentic Greek Yogurt Sainsbury's Taste the Difference | 137 | 6 g | 4,1 g | 10,7 g |
| Yogur griego azucarado Froiz | 152 | 2,9 g | 12,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained Yoghurt?
100 g of Strained Yoghurt has 144 kcal.
How much protein is in Strained Yoghurt?
Strained Yoghurt contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 6 g).
How many carbs are in Strained Yoghurt?
Strained Yoghurt has 7,6 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strained Yoghurt?
Strained Yoghurt contains 10 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Strained Yoghurt?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5292459002703. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.