Steamed buckwheat
Packaged product Boissons Reis
Steamed buckwheat contains 340 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 340 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars | not reported | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of boissons (median 0,6 g)
- Fiber7 gin the top quarter of boissons (median 0 g)
- Fat1 gabove the median for boissons (median 0,1 g)
- Saturated fat0,4 gabove the median for boissons (median 0,1 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teisseire Barman Sirup Cassis - Schwarze Johannisbeere Teisseire | 340 | 0 g | 85 g | 3 g |
| Protein Water Collagen + Whey Clear Protein Water Kiwi Strawberry Flavour MUSCLENATION | 340 | 78,7 g | 4,7 g | 0 g |
| Protein Water Muscle Nation | 340 | 78,7 g | 4,7 g | 0 g |
| Cocktail Sausages Aldi | 340 | 12 g | 6 g | 30 g |
| Tonijn Cocktail Spread Carrefour | 340 | 12 g | 6,3 g | 29 g |
| Solevita fruchtsirup himbeer Lidl | 340 | 0,5 g | 84 g | 0,5 g |
| Protein Water Collagen + Whey Crisp Apple Flavour Musclenation | 340 | 78,7 g | 4,7 g | 0 g |
| DDDD 50 Party COCKTAIL SAUSAGE ROLLS SUCCULENT AND Asda | 340 | 8,3 g | 33,3 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed buckwheat?
100 g of Steamed buckwheat has 340 kcal. Serving, 1 serving, 100 g (100 g): about 340 kcal.
Is Steamed buckwheat high in protein?
Steamed buckwheat contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Steamed buckwheat?
Steamed buckwheat has 71 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed buckwheat?
Steamed buckwheat contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690849820680. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.