Steamable
Packaged product Boissons Lidl
Steamable contains 188 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 165 mg | 7 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for boissons (median 0,6 g)
- Fiber3,5 gin the top quarter of boissons (median 0 g)
- Sugars0 gin the lowest quarter of boissons (median 4,8 g)
- Fat4,7 gabove the median for boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium165 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Steak Lorne Sausage Aldi | 188 | 18 g | 11,9 g | 7,3 g |
| Quick Crisp Slim Steak Cut Fries Cavendish | 188 | 2,4 g | 27,1 g | 8,2 g |
| Wild Sardines In Water No Salt Added Wild Planet | 188 | 21,2 g | 0 g | 11,8 g |
| Prime Cut Fillet Steak Tesco finest | 188 | 20,9 g | 0 g | 7,9 g |
| Coffee Water Buffalo Gelato OroBianco | 188 | 3,4 g | 27,4 g | 6,8 g |
| Beef Ribeye Steak Butchers Specialty Lidl | 188 | 19,6 g | 1,8 g | 11,6 g |
| Ribeye Steak Thomas Farms | 188 | 19,6 g | 0 g | 11,6 g |
| Bone-in Pork Shoulder Steak Aldi | 188 | 17,9 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamable?
100 g of Steamable has 188 kcal.
How much protein is in Steamable?
Steamable contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Steamable?
Steamable has 28,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamable?
Steamable contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Steamable?
100 g contains 165 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489343660. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.