Steak
Packaged product Boissons Marks & Spencer
Steak contains 127 kcal per 100 g. A serving, 1 portion, 138 g (138 g) provides about 175 kcal.
Roughly 64 % of its calories come from protein, with 25 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,87 g | 4 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 0,8 g | |
| Protein L | 20,4 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 11 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gin the top quarter of boissons (median 0,6 g)
- Fiber0,29 gabove the median for boissons (median 0 g)
- Sugars0,8 gbelow the median for boissons (median 4,8 g)
- Fat3,5 gabove the median for boissons (median 0,1 g)
- Saturated fat0,87 gabove the median for boissons (median 0,1 g)
- Sodium143 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29364718
- Label serving
- 1 portion (138 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cherry Juice Concentrate and Beet Juice Concentrate Beet It | 127 | 1,4 g | 28,2 g | 0 g |
| Sweet and Spicy Chunk Light Tuna in Water Northern Catch | 127 | 16,9 g | 11,3 g | 0,7 g |
| Atlantic Salmon Steakhouse Sea Pack Morreys | 127 | 16,2 g | 1,4 g | 6,3 g |
| Sweet Potato And Steak Third Space | 127 | 8,1 g | 11,6 g | 4,7 g |
| Extra Protein Garlic Parmesan Steak Tips & Rice Clean Eatz | 127 | 9,5 g | 8,1 g | 6,2 g |
| Diced Beef Steak Prices Super value | 127 | 21 g | 0 g | 4,7 g |
| Clamentina sparkling drink Nestlé | 127 | 0 g | 29 g | 0,3 g |
| Clementina Nestlé | 127 | 1 g | 29,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 127 kcal. Serving, 1 portion, 138 g (138 g): about 175 kcal.
Is Steak high in protein?
Steak contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 28,1 g in serving, 1 portion, 138 g (138 g). About 64 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 3,4 g of total carbohydrates per 100 g, including 0,29 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 3,5 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
How much sodium is in Steak?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29364718. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.