Steak
Packaged product Boissons Krogers
Steak contains 348 kcal per 100 g. A serving, 4 4, 112 g (112 g) provides about 390 kcal.
Roughly 81 % of its calories come from fat, with 19 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 13,4 g | 67 % |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 53,6 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gin the top quarter of boissons (median 0,6 g)
- Fat31,2 gin the top quarter of boissons (median 0,1 g)
- Saturated fat13,4 gin the top quarter of boissons (median 0,1 g)
- Sodium53,6 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clear Whey Isolate yuzu & green tea My protein | 348 | 82 g | 4,2 g | 0,5 g |
| Clear whey isolate yuzu & green tea My protein | 348 | 80 g | 4 g | 2 g |
| Grass Fed Ribeye Steak Aldi | 348 | 16,1 g | 0 g | 31,2 g |
| MN Protein Water Collagen + Whey Raspberry Musclenation | 348 | 78,7 g | 7 g | 0 g |
| Ribeye Steak Aldi | 348 | 16,1 g | 0 g | 31,2 g |
| Ribeye Steak Aldi | 348 | 16,1 g | 0 g | 31,2 g |
| Beef Ribeye Steak Grass Fed Beef by Aldi | 348 | 16,1 g | 0 g | 31,2 g |
| Ribeye Steak Grass Fed ALDIs | 348 | 16,1 g | 0 g | 31,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 348 kcal. Serving, 4 4, 112 g (112 g): about 390 kcal.
Is Steak high in protein?
Steak contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 18 g in serving, 4 4, 112 g (112 g). About 19 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 31,2 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
How much sodium is in Steak?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288878015801. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.