Steak
Steak contains 141 kcal per 100 g. A serving, 200.0 g (200 g) provides about 282 kcal.
Roughly 60 % of its calories come from protein, with 38 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 2 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of boissons (median 0,6 g)
- Sugars0,1 gin the lowest quarter of boissons (median 4,8 g)
- Fat6 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3,7 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Herb Steak Bowl Clean Eatz | 141 | 19,5 g | 9 g | 3 g |
| NY Strip Steak Walmart | 141 | 20,3 g | 0 g | 6,2 g |
| Steak de bœuf fermier Coop | 141 | 21,1 g | 0,9 g | 5,9 g |
| Angus Sirloin Steak Tips USDA Choice | 141 | 22 g | 0 g | 5,3 g |
| Beef Flank Steak Morton's Of Omaha | 141 | 17,6 g | 2,7 g | 7,1 g |
| Steakhouse Fries Potato Utopia | 141 | 2,2 g | 23 g | 4 g |
| Beer Battered Pollock Fillets 365 Whole Foods Market | 141 | 8,5 g | 19 g | 3,5 g |
| Thin Sliced Boneless Beef Sirloin Tip Steak Aldi | 141 | 21,2 g | 0 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 141 kcal. Serving, 200.0 g (200 g): about 282 kcal.
Is Steak high in protein?
Steak contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 42 g in serving, 200.0 g (200 g). About 60 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 0,7 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 6 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2395306904014. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.