Squid Seafood Snack
Squid Seafood Snack contains 345 kcal per 100 g. A serving, 20 g (20 g) provides about 69 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 744 mg | 32 % |
| Total carbohydrates L | 59,6 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 38,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,4 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,4 gbelow the median for snacks (median 23 g)
- Sugars38,8 gin the top quarter of snacks (median 22,2 g)
- Fat1,9 gin the top quarter of snacks (median 0 g)
- Saturated fat0,1 gin the top quarter of snacks (median 0 g)
- Sodium744 mgin the lowest quarter of snacks (median 2 450 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Bento
- Barcode
- 8850157400022
- Quantity
- 20 g per pack
- Label serving
- 20 g
- Category
- Fish snack
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
และผลิตภัณฑ์ ลูกกุ้ง ผลิตภัณฑ์จากนม ไม้และผลิตภัณฑ์จากไฟ Contains fish and fish products, cereals containing gluten and may soybean and s products, steatimp and shrimp products, dairy products, egg and egg products) ข้อแนะนำผลิต 1.ควรเก็บในที่แห้ง ไม่โดนแสงแดด 2.ก่อนบริโภคควรคิดหรือตึกของออกให้หมดทุกต 3.ควรเคี้ยวให้ละเอียดก่อนกลืน ห้ามวิ่ง เดิน กระไร 4 เปิดแล้วการบริโภคให้ภายในครั้งเดียว 5.ท้ายน้ำ ด ไฟฟ เราเป็นสินค้าผิดปกติ ไม่ควร 019133521 ผลิต MIG : 140725 140326 จก่อน BF : 8 400022 อมูลโภชนาการ (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
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|---|---|---|---|---|
| ปลาเส้นรสเอ็กซ์ทรีมบาร์บีคิว ฟิชโช | 350 | 20 g | 55 g | 2,5 g |
| ทาโร่รสลาบอีสานทรงเครื่อง ทาโร่ | 350 | 25 g | 60 g | 0 g |
| Squid Seafood Snack Extreme Spicy Flavour เบนโตะ | 350 | 20 g | 65 g | 0 g |
| ทาโร่รสสาหร่ายเกาหลี taro | 333 | 26,7 g | 53,3 g | 0 g |
| ทาโร่รสบาร์บีคิว ทาโร่ | 333 | 23,3 g | 56,7 g | 0 g |
| ทาโร่รสบาร์บีคิว ทาโร่ | 333 | 22,2 g | 55,6 g | 0 g |
| ปลาเส้นทาโร่ ทาโร่ | 333 | 23,3 g | 56,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid Seafood Snack?
100 g of Squid Seafood Snack has 345 kcal. Serving, 20 g (20 g): about 69 kcal.
Is Squid Seafood Snack high in protein?
Squid Seafood Snack contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 4,5 g in serving, 20 g (20 g). About 26 % of its calories come from protein. Compared with other snacks, that is below the median (median 23 g).
How many carbs are in Squid Seafood Snack?
Squid Seafood Snack has 59,6 g of total carbohydrates per 100 g, including 0 g of fiber and 38,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid Seafood Snack?
Squid Seafood Snack contains 1,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Squid Seafood Snack?
100 g contains 744 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850157400022. License: ODbL 1.0 (Open Food Facts). Source record dated 3 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.