Squares
Packaged product Autres aliments Kellogg's
Squares contains 433 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 156 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 10,3 g | 51 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 76,4 g | 28 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 36,1 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 69 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,8 g)
- Sugars36,1 gin the top quarter of autres aliments (median 3,5 g)
- Fat13,1 gabove the median for autres aliments (median 6,4 g)
- Saturated fat10,3 gin the top quarter of autres aliments (median 1,9 g)
- Sodium242 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059321009044
- Label serving
- 1 portion (36 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Edamame Nakihalani Farms | 433 | 46,7 g | 30 g | 16,7 g |
| Parmesan Garlic Buffalo Wild Wings | 433 | 3,3 g | 10 g | 40 g |
| Parmesan Ranch Hidden Valley | 433 | 3,3 g | 3,3 g | 43,3 g |
| Alegrías El Mexicano | 433 | 6,7 g | 76,7 g | 10 g |
| Biscotti Tutti Gormet | 433 | 6,7 g | 70 g | 16,7 g |
| Chili Lime Edamame Biena | 433 | 40 g | 30 g | 20 g |
| Edamame Ranch Biena | 433 | 40 g | 30 g | 20 g |
| Ranch Hill Country Fare | 433 | 0 g | 3,3 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squares?
100 g of Squares has 433 kcal. Serving, 1 portion, 36 g (36 g): about 156 kcal.
How much protein is in Squares?
Squares contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 36 g (36 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Squares?
Squares has 76,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 36,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squares?
Squares contains 13,1 g of fat per 100 g, of which 10,3 g is saturated (51 % of the Daily Value).
How much sodium is in Squares?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059321009044. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.