Square wrap
Packaged product Autres aliments QuikTrip
Square wrap contains 317 kcal per 100 g. A serving, 1 square wrap, 145 g (145 g) provides about 460 kcal.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 69 mg | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 23,4 g | 9 % |
| Dietary fiber L | 0,69 g | 2 % |
| Total sugars | not reported | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for autres aliments (median 6,9 g)
- Fiber0,69 gbelow the median for autres aliments (median 1,8 g)
- Fat19,3 gabove the median for autres aliments (median 6,4 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QuikTrip
- Barcode
- 0722652100197
- Label serving
- 1 square wrap (145 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vleesbrood Delhaize | 317 | 14 g | 4 g | 27 g |
| Pazzi Pan De Papá Con Queso | 317 | 9,1 g | 50 g | 8,9 g |
| Pomme et figue Il était un fruit | 317 | 3 g | 69 g | 0,5 g |
| Bourbon Vanille 5g Rapunzel | 317 | 3,9 g | 56 g | 3,2 g |
| S'mores Bar No Cow | 317 | 33,3 g | 43,3 g | 7,5 g |
| Pâté aux figues Jean Brunet | 317 | 11,8 g | 3 g | 28,9 g |
| Protein Crunch Grilled Seaweed Spark Protein | 317 | 44,6 g | 35,4 g | 3,9 g |
| Basilic pesto girasoli Marks & Spencer | 317 | 9,5 g | 29 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Square wrap?
100 g of Square wrap has 317 kcal. Serving, 1 square wrap, 145 g (145 g): about 460 kcal.
Is Square wrap high in protein?
Square wrap contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 14,9 g in serving, 1 square wrap, 145 g (145 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Square wrap?
Square wrap has 23,4 g of total carbohydrates per 100 g, including 0,69 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Square wrap?
Square wrap contains 19,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722652100197. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.