Spul
Packaged product Sucres et desserts Het Veluwse Bakkersgilde
Spul contains 393 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 138 kcal.
Roughly 66 % of its calories come from carbohydrates, with 29 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 5,9 g | 29 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 64,2 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 33,6 g | |
| Added sugars L | 16,8 g | 34 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 66 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of sucres et desserts (median 6,5 g)
- Sugars33,6 gabove the median for sucres et desserts (median 26,8 g)
- Fat12,6 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat5,9 gbelow the median for sucres et desserts (median 7,6 g)
- Sodium118 mgin the lowest quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Het Veluwse Bakkersgilde
- Barcode
- 8717953200914
- Label serving
- 1 portion (35 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
velose (brc) ingredients wheat flour, sugar, plandige, oils, and greases (palm and colza), water, roggebloem, speculaaskruiden (cinnamon, cloves, nutmeg, mace, coriander), raising narium - carbonates, sodium, vitamins a, d3, boteraroma, acidifier: lactic acid, emulgatoh of mono - and dligly - ceriden of fatty acids, lemon peel, flavoring, genocii - based, potato starch, acidity regulator, çitroerzur,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Whole Wheat Fig Bars Nature's Bakery | 393 | 3,6 g | 71,4 g | 8,9 g |
| Gourmet cookies Antonina's | 393 | 3,6 g | 60,7 g | 17,9 g |
| Reisman's, Soft Chip Cookies Reisman Bros Bakery | 393 | 3,6 g | 60,7 g | 17,9 g |
| Celestial Cinnamon Churro Mini Cookies Sweet Logic | 393 | 7,1 g | 53,6 g | 28,6 g |
| Ciambellina con gocce di cioccolato Misura | 393 | 8,5 g | 46 g | 18 g |
| Bite size otmeal raisin cookies Marketside | 393 | 7,1 g | 64,3 g | 12,5 g |
| Simply indulgent gourmet, tiramisu cake batter cookies Simply Indulgent Gourmet | 393 | 3,6 g | 53,6 g | 17,9 g |
| Easter Egg Nests Gianna's | 393 | 3,6 g | 53,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spul?
100 g of Spul has 393 kcal. Serving, 1 portion, 35 g (35 g): about 138 kcal.
How much protein is in Spul?
Spul contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 35 g (35 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Spul?
Spul has 64,2 g of total carbohydrates per 100 g, including 33,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spul?
Spul contains 12,6 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
How much sodium is in Spul?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717953200914. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.