Spruiten
Packaged product Autres aliments Albert Heijn
Spruiten contains 23 kcal per 100 g. A serving, 200 gram (200 g) provides about 45 kcal.
Roughly 55 % of its calories come from carbohydrates, with 28 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22,5 kcal | |
| Total fat L | 0,35 g | 0,4 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,75 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 55 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of autres aliments (median 7 g)
- Fiber2 gabove the median for autres aliments (median 1,9 g)
- Sugars0,75 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,35 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,05 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400378907
- Quantity
- 500 gram
- Label serving
- 200 gram
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spruiten?
100 g of Spruiten has 23 kcal. Serving, 200 gram (200 g): about 45 kcal.
How much protein is in Spruiten?
Spruiten contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,5 g in serving, 200 gram (200 g). About 28 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Spruiten?
Spruiten has 2,5 g of total carbohydrates per 100 g, including 2 g of fiber and 0,75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spruiten?
Spruiten contains 0,35 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
How much sodium is in Spruiten?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400378907. License: ODbL 1.0 (Open Food Facts). Source record dated 25 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.