Spinat Spätzle
Packaged product Boissons Good Choice
Spinat Spätzle contains 142 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (157 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the top quarter of boissons (median 4,2 g)
- Fiber4,3 gin the top quarter of boissons (median 1,9 g)
- Sugars0,3 gin the lowest quarter of boissons (median 2 g)
- Fat2,2 gabove the median for boissons (median 0,9 g)
- Saturated fat0,5 gabove the median for boissons (median 0,2 g)
- Sodium472 mgabove the median for boissons (median 465 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Choice
- Barcode
- 4099200231808
- Quantity
- 500g
- Category
- Gnocchi
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
SPiNaT Spätzle GOOD Choice PFANNE KURZ AN - BRATEN Gekühlt lagern bei +2°C bis +6°C MIKROWELLE ca. 4 MIN Nach dem Öffnen umgehend verbrauchen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi Master | 142 | 4 g | 30,2 g | 0,4 g |
| Gnocchetti Master | 142 | 4 g | 30,2 g | 0,4 g |
| Chicche caserecce di patate fresche Il ghiottone | 142 | 4 g | 30 g | 0,4 g |
| Gnocchi rigati di patate fresche cotte al vapore Sigma | 142 | 4 g | 30 g | 0,5 g |
| Spinach gnocci Jamie Oliver | 141 | 3,7 g | 30 g | 0,3 g |
| Gnocchi di patate Palve | 143 | 2,4 g | 32 g | 0,5 g |
| Gnocchi di patate tawe away Palve | 143 | 2,4 g | 32 g | 0,5 g |
| Gnocchi fatti con patate fresche cotte al vapore con zucca Master | 143 | 4,8 g | 27 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat Spätzle?
100 g of Spinat Spätzle has 142 kcal.
How much protein is in Spinat Spätzle?
Spinat Spätzle contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 4,2 g).
How many carbs are in Spinat Spätzle?
Spinat Spätzle has 23 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat Spätzle?
Spinat Spätzle contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Spinat Spätzle?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200231808. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.