Spinaci
Packaged product Autres aliments Unes
Spinaci contains 33 kcal per 100 g. A serving, 150.0 g (150 g) provides about 50 kcal.
Roughly 70 % of its calories come from protein, with 26 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,01 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 3 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for autres aliments (median 6,9 g)
- Fiber4,6 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0,01 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat0,7 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unes
- Barcode
- 8000633024437
- Label serving
- 150.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte Macchiato Dolce Gusto | 33 | 1,6 g | 3 g | 1,5 g |
| Minestrone Freshona | 33 | 1,3 g | 6 g | 0,5 g |
| Autumn Harvest Pumpkin Weis | 33 | 0,83 g | 8,3 g | 0 g |
| Ekologiska hallon Änglamark | 33 | 1 g | 5,4 g | 0 g |
| Wokmix Delhaize | 33 | 2,4 g | 4,1 g | 0,2 g |
| Grade a canned pumpkin Publix | 33 | 0,83 g | 8,3 g | 0 g |
| Sirop goyave rose fraise Sunquick | 33 | 0,1 g | 7,7 g | 0 g |
| Young Radish Kimchi Bibigo | 33 | 2,1 g | 4,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinaci?
100 g of Spinaci has 33 kcal. Serving, 150.0 g (150 g): about 50 kcal.
How much protein is in Spinaci?
Spinaci contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,3 g in serving, 150.0 g (150 g). About 70 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Spinaci?
Spinaci has 0,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinaci?
Spinaci contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000633024437. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.