Spinaci
Packaged product Autres aliments Primia
Spinaci contains 78 kcal per 100 g. A serving, 150 g (150 g) provides about 117 kcal.
Roughly 62 % of its calories come from fat, with 27 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,5 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 11 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,5 gabove the median for autres aliments (median 1,8 g)
- Sugars1,5 gbelow the median for autres aliments (median 3,5 g)
- Fat5 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,9 g)
- Sodium197 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primia
- Barcode
- 8030582006215
- Label serving
- 150 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Qnt whey protein Qnt | 78 | 14,7 g | 2 g | 1,3 g |
| Cuisiné d'artichaut Danival | 78 | 0,9 g | 4,7 g | 5,6 g |
| Calamari indopacifici Eismann | 78 | 16,1 g | 2,1 g | 0,62 g |
| Emincés de boeuf Socopa | 78 | 13 g | 2,4 g | 1,8 g |
| Alaska-Seelachsfilets rewe | 78 | 17 g | 0,5 g | 0,9 g |
| Mirabelles au sirop jardin de lorraine | 78 | 0,53 g | 18,3 g | 0,01 g |
| Filet de lieu et potimarron à la crème d'Isigny AOP La Cancalaise | 78 | 4,6 g | 3,2 g | 5 g |
| GoGo squeeZ Dinosaurz Pack GoGo squeeZ | 78 | 0 g | 17,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinaci?
100 g of Spinaci has 78 kcal. Serving, 150 g (150 g): about 117 kcal.
How much protein is in Spinaci?
Spinaci contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,5 g in serving, 150 g (150 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Spinaci?
Spinaci has 2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinaci?
Spinaci contains 5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Spinaci?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030582006215. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.