Spinach Mozzarella Egg Frittatas
Packaged product Produits laitiers et oeufs Esti
Spinach Mozzarella Egg Frittatas contains 150 kcal per 100 g. A serving, 1 piece, 34 g (34 g) provides about 51 kcal.
Roughly 53 % of its calories come from fat, with 31 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 2,9 g | |
| Sodium L | 559 mg | 24 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 16 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat8,8 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,9 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium559 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esti
- Barcode
- 0819530022174
- Label serving
- 1 piece (34 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Mozzarella Egg Frittatas?
100 g of Spinach Mozzarella Egg Frittatas has 150 kcal. Serving, 1 piece, 34 g (34 g): about 51 kcal.
Is Spinach Mozzarella Egg Frittatas high in protein?
Spinach Mozzarella Egg Frittatas contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 1 piece, 34 g (34 g). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Spinach Mozzarella Egg Frittatas?
Spinach Mozzarella Egg Frittatas has 5,9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Mozzarella Egg Frittatas?
Spinach Mozzarella Egg Frittatas contains 8,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Spinach Mozzarella Egg Frittatas?
100 g contains 559 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819530022174. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.