Spinach & Leek Soup
Packaged product Soupes et sauces Freja
Spinach & Leek Soup contains 45 kcal per 100 g. A serving, 1 serving, 230 ml (230 g) provides about 104 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,2 kcal | |
| Total fat L | 0,22 g | 0,3 % |
| Saturated fat L | 0,044 g | 0,2 % |
| Sodium L | 253 mg | 11 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0,65 g | 2 % |
| Total sugars L | 0,65 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 58 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for soupes et sauces (median 2,1 g)
- Fiber0,65 gbelow the median for soupes et sauces (median 1 g)
- Sugars0,65 gin the lowest quarter of soupes et sauces (median 3,6 g)
- Fat0,22 gin the lowest quarter of soupes et sauces (median 2,9 g)
- Saturated fat0,044 gbelow the median for soupes et sauces (median 0,8 g)
- Sodium253 mgbelow the median for soupes et sauces (median 424 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freja
- Barcode
- 5060901841305
- Label serving
- 1 serving (230 ml)
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato and basil pasta sauce Lucia's fine foods | 45 | 1,3 g | 5,9 g | 1,3 g |
| New England Style Clam Chowder Chunky Soup Food Club | 45 | 1,2 g | 4,2 g | 2,7 g |
| Traditional Pasta Sauce Food Club | 45 | 1,3 g | 6,4 g | 1,6 g |
| Continental Classics Cup A Soup Mild Chicken Curry 58g Continental | 45 | 1 g | 7,7 g | 1,1 g |
| stir in sauce Tesco | 45 | 1,4 g | 8,1 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Leek Soup?
100 g of Spinach & Leek Soup has 45 kcal. Serving, 1 serving, 230 ml (230 g): about 104 kcal.
How much protein is in Spinach & Leek Soup?
Spinach & Leek Soup contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,8 g in serving, 1 serving, 230 ml (230 g). About 38 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Spinach & Leek Soup?
Spinach & Leek Soup has 6,5 g of total carbohydrates per 100 g, including 0,65 g of fiber and 0,65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Leek Soup?
Spinach & Leek Soup contains 0,22 g of fat per 100 g, of which 0,044 g is saturated (0,2 % of the Daily Value).
How much sodium is in Spinach & Leek Soup?
100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060901841305. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.