Spicy Punja Mix
Packaged product Autres aliments Swad
Spicy Punja Mix contains 575 kcal per 100 g. A serving, 0.5 cups, 40 g (40 g) provides about 230 kcal.
Roughly 59 % of its calories come from fat, with 28 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 775 mg | 34 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 0 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 28 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of autres aliments (median 7 g)
- Fiber7,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat37,5 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat15 gin the top quarter of autres aliments (median 1,9 g)
- Sodium775 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179274686
- Label serving
- 0.5 cups (40 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mélange peps Grand frais | 575 | 18 g | 20 g | 46 g |
| Cheetos Cheetos | 575 | 7,5 g | 47,5 g | 40 g |
| Roasted and Dalted Cashews Forest Feast | 575 | 14,6 g | 31,2 g | 47,3 g |
| Vanilla matcha latte Twinings | 575 | 8,3 g | 51,7 g | 33,3 g |
| Pepins de courges sans coque grillés Arev | 575 | 29,8 g | 14,7 g | 49,5 g |
| Fondette nevea 29% Weiss | 575 | 7,6 g | 52,2 g | 37,3 g |
| California Almonds Tulsi | 575 | 21,2 g | 21,7 g | 49,4 g |
| Amandes nature Jardi | 575 | 21,4 g | 32,1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Punja Mix?
100 g of Spicy Punja Mix has 575 kcal. Serving, 0.5 cups, 40 g (40 g): about 230 kcal.
Is Spicy Punja Mix high in protein?
Spicy Punja Mix contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 7 g in serving, 0.5 cups, 40 g (40 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Spicy Punja Mix?
Spicy Punja Mix has 40 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Punja Mix?
Spicy Punja Mix contains 37,5 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Spicy Punja Mix?
100 g contains 775 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179274686. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.