Spice Sensation Cous Cous
Packaged product Epices, herbes et condiments Newgate
Spice Sensation Cous Cous contains 136 kcal per 100 g. A serving, 1 serving as prepared, 130 g (130 g) provides about 177 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 325 kcal per 100 g across 5 735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,7 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for epices, herbes et condiments (median 6 g)
- Fiber2,2 gbelow the median for epices, herbes et condiments (median 2,9 g)
- Sugars2,7 gbelow the median for epices, herbes et condiments (median 5 g)
- Fat1,6 gbelow the median for epices, herbes et condiments (median 9,2 g)
- Saturated fat0,15 gin the lowest quarter of epices, herbes et condiments (median 2,6 g)
- Sodium236 mgbelow the median for epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Newgate
- Barcode
- 4335619081499
- Label serving
- 1 serving as prepared (130 g)
- Category
- Epices, herbes et condiments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spice Sensation Cous Cous?
100 g of Spice Sensation Cous Cous has 136 kcal. Serving, 1 serving as prepared, 130 g (130 g): about 177 kcal.
How much protein is in Spice Sensation Cous Cous?
Spice Sensation Cous Cous contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,5 g in serving, 1 serving as prepared, 130 g (130 g). About 15 % of its calories come from protein. Compared with other epices, herbes et condiments, that is below the median (median 6 g).
How many carbs are in Spice Sensation Cous Cous?
Spice Sensation Cous Cous has 24,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spice Sensation Cous Cous?
Spice Sensation Cous Cous contains 1,6 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in Spice Sensation Cous Cous?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619081499. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.