Speltlomper
Packaged product Autres aliments Buer
Speltlomper contains 189 kcal per 100 g. A serving, 34.0 g (34 g) provides about 64 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 7 g)
- Fiber4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars5 gabove the median for autres aliments (median 3,4 g)
- Fat0,8 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buer
- Barcode
- 7071012005096
- Label serving
- 34.0 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
poteter, speltmel, hvetemel, potetfiber, salt, konserveringsmiddel (E200), surhetsregulerende middel (E330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maishendl Oberkeulen Fair Hof | 189 | 18 g | 0 g | 13 g |
| חומוס עם חריף אחלה | 189 | 7,7 g | 11,6 g | 11,2 g |
| Dreistern - Schweinskopf-sülze Dreistern | 189 | 11 g | 1,1 g | 15 g |
| Pfeffer rot Kattus | 189 | 4,5 g | 31,5 g | 1 g |
| Filet poulet roti Volaé | 189 | 30,1 g | 0,9 g | 7,2 g |
| Noix de Pétoncle Palais Des Mets | 189 | 9,1 g | 4,5 g | 15 g |
| Carré Gourmand Tomates et Mozzarella Herta | 189 | 8,5 g | 17 g | 9 g |
| Mon haché cuisine bolognaise Bigard | 189 | 17 g | 1,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speltlomper?
100 g of Speltlomper has 189 kcal. Serving, 34.0 g (34 g): about 64 kcal.
How much protein is in Speltlomper?
Speltlomper contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,7 g in serving, 34.0 g (34 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Speltlomper?
Speltlomper has 38 g of total carbohydrates per 100 g, including 4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speltlomper?
Speltlomper contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 janvier 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7071012005096. License: ODbL 1.0 (Open Food Facts). Source record dated 6 janvier 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.