Spekulatius
Packaged product Autres aliments Coppenrath
Spekulatius contains 477 kcal per 100 g. A serving, 100 g (100 g) provides about 477 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 28 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for autres aliments (median 7 g)
- Fiber3,1 gabove the median for autres aliments (median 1,9 g)
- Sugars28 gin the top quarter of autres aliments (median 3,4 g)
- Fat19 gabove the median for autres aliments (median 6,5 g)
- Saturated fat8,8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium200 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coppenrath
- Barcode
- 04691044
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magic Malala Go Noodles By Ko-Lee | 477 | 11 g | 64 g | 19,7 g |
| Canistrelli Afa Biscuiterie | 477 | 6,9 g | 68 g | 19 g |
| Tesco Free From Vanilla Traybake Tesco | 477 | 2,5 g | 57,6 g | 25,9 g |
| Waffelröllchen Lyttos | 477 | 5,6 g | 68 g | 20 g |
| Sfogliatine gusto super Pam & Panorama | 477 | 3,1 g | 65 g | 22 g |
| Bio tortas Sol Natural | 477 | 6,4 g | 60,7 g | 21,7 g |
| Écrasé de pommes de terre et saucisse Par Ici Cuisine | 477 | 22,5 g | 17,4 g | 33,9 g |
| Suss &salzig erdnuss Corny | 477 | 12,2 g | 50,6 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spekulatius?
100 g of Spekulatius has 477 kcal. Serving, 100 g (100 g): about 477 kcal.
How much protein is in Spekulatius?
Spekulatius contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,3 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Spekulatius?
Spekulatius has 70 g of total carbohydrates per 100 g, including 3,1 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spekulatius?
Spekulatius contains 19 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Spekulatius?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 janvier 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04691044. License: ODbL 1.0 (Open Food Facts). Source record dated 21 janvier 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.