Speisequark
Packaged product Produits laitiers et oeufs Jeden Tag
Speisequark contains 98 kcal per 100 g. A serving, 100 g (100 g) provides about 98 kcal.
Roughly 45 % of its calories come from protein, with 40 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 217 kcal per 100 g across 1 547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 15 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of produits laitiers et oeufs (median 7,1 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,027 g)
- Sugars3,6 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Fat4,4 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Saturated fat2,9 gin the lowest quarter of produits laitiers et oeufs (median 11,5 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Jeden Tag
- Barcode
- 4306188427513
- Quantity
- 250 gramm
- Label serving
- 100 g
- Category
- Fromages à la crème
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mansikkarahka Pirkka | 98 | 0 g | 12,4 g | 2 g |
| Milbona Körniger Frischkäse Milbona | 98 | 11,5 g | 2,8 g | 4,5 g |
| Körniger Frischkäse Milbona | 98 | 11,5 g | 2,8 g | 4,5 g |
| Körniger Frischkäse Milbona | 98 | 11,5 g | 2,8 g | 4,5 g |
| Topfen Clever | 98 | 11 g | 3,7 g | 4,4 g |
| Tvaroh jemný Clever | 98 | 16 g | 4,1 g | 2 g |
| Tvaroh polotučný Pilos | 98 | 11 g | 3,6 g | 4,4 g |
| Fromage blanc aux fruits Fraise-Abricot-Banane Novandie | 97 | 5,8 g | 13,1 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 98 kcal. Serving, 100 g (100 g): about 98 kcal.
Is Speisequark high in protein?
Speisequark contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 45 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 7,1 g).
How many carbs are in Speisequark?
Speisequark has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 4,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Speisequark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188427513. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.