Speise Quark
Packaged product Sucres et desserts Hansano
Speise Quark contains 98 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 41 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (96 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 15 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for sucres et desserts (median 9,1 g)
- Sugars3,6 gbelow the median for sucres et desserts (median 4 g)
- Fat4,4 gabove the median for sucres et desserts (median 2,8 g)
- Saturated fat2,9 gabove the median for sucres et desserts (median 1,7 g)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark 20% Fett Milbona | 98 | 10,5 g | 3,6 g | 4,4 g |
| S-Budget Topfencreme S-Budget | 99 | 5,8 g | 15 g | 2 g |
| Speisequark Hochwald | 99 | 10,8 g | 3,6 g | 4,4 g |
| Speisequark Schwarzwaldmilch | 99 | 11,1 g | 3,7 g | 4,2 g |
| Halbfett Quark Migros | 97 | 9,7 g | 3,4 g | 4,9 g |
| Bio Tvaroh Farma struhy | 100 | 10,8 g | 3,5 g | 4,8 g |
| Творог с черникой Мама лама | 100 | 7,2 g | 9,5 g | 3,8 g |
| Naturalny Twaróg Chudy Pilos | 96 | 20 g | 3,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speise Quark?
100 g of Speise Quark has 98 kcal.
Is Speise Quark high in protein?
Speise Quark contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 9,1 g).
How many carbs are in Speise Quark?
Speise Quark has 3,6 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speise Quark?
Speise Quark contains 4,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Speise Quark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016241041005. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.