Speise-QUARK
Packaged product Autres aliments Edeka
Speise-QUARK contains 142 kcal per 100 g. A serving, 250 g (250 g) provides about 355 kcal.
Roughly 64 % of its calories come from fat, with 26 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 5 200 mg | 226 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 11 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for autres aliments (median 7 g)
- Sugars3,7 gabove the median for autres aliments (median 3,4 g)
- Fat10 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,8 gabove the median for autres aliments (median 1,9 g)
- Sodium5 200 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501732816
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gefüllte hühnerbrust Gourmet | 142 | 10,9 g | 11,7 g | 5,4 g |
| Rouleau printemps Cora | 142 | 5,2 g | 20 g | 0,8 g |
| Yaourt grec Myrinea | 142 | 9 g | 4 g | 10 g |
| Farofa Amagfil | 142 | 0 g | 28 g | 3,3 g |
| Ajitsuke Tamago Cheers Treat | 142 | 12,6 g | 6,4 g | 7,4 g |
| Frite de patate douce Harvest basket | 142 | 1,9 g | 16,5 g | 6,8 g |
| Lasaña Barbacoa Maheso | 142 | 6,6 g | 16 g | 5,7 g |
| Shushiya H-E-B | 142 | 3,3 g | 18,1 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speise-QUARK?
100 g of Speise-QUARK has 142 kcal. Serving, 250 g (250 g): about 355 kcal.
How much protein is in Speise-QUARK?
Speise-QUARK contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 22,5 g in serving, 250 g (250 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Speise-QUARK?
Speise-QUARK has 3,7 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speise-QUARK?
Speise-QUARK contains 10 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Speise-QUARK?
100 g contains 5 200 mg of sodium, 226 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501732816. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.