Specuulos
Packaged product Autres aliments Hsn
Specuulos contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 91 % of its calories come from protein, with 5 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 83,3 g | 167 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 5 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein83,3 gin the top quarter of autres aliments (median 7 g)
- Fat1,7 gbelow the median for autres aliments (median 6,5 g)
- Sodium237 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal22,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hsn
- Barcode
- 5056329509064
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| double choc brownie nōshu | 373 | 13,3 g | 14,3 g | 21 g |
| Brioche pépite chocolat Pasquier | 373 | 8,2 g | 48,9 g | 15,6 g |
| Isotonic Hydration Tropical High 5 | 373 | 0 g | 93,3 g | 0 g |
| Longanisa Pampanga's Best | 373 | 16 g | 8 g | 29,3 g |
| Protein Powder TWP Whey Up | 373 | 70 g | 15,7 g | 3,3 g |
| Gomitas Grissly Sour Ácidas Sandía Colombina | 373 | 0 g | 93,3 g | 0 g |
| Cfm Iso Zero BIG | 373 | 87,9 g | 3,3 g | 1,4 g |
| Surge clear protein Vegan | 373 | 83,3 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Specuulos?
100 g of Specuulos has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
Is Specuulos high in protein?
Specuulos contains 83,3 g of protein per 100 g (167 % of the 50 g Daily Value), or 25 g in serving, 30 g (30 g). About 91 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Specuulos?
Specuulos has 4,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Specuulos?
Specuulos contains 1,7 g of fat per 100 g.
How much sodium is in Specuulos?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056329509064. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.