Speculoos
Packaged product Autres aliments Véritable Délice
Speculoos contains 487 kcal per 100 g. A serving, 7.0 g (7 g) provides about 34 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium | not reported | |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for autres aliments (median 6,9 g)
- Sugars35 gin the top quarter of autres aliments (median 3,5 g)
- Fat18 gabove the median for autres aliments (median 6,4 g)
- Saturated fat8,6 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Véritable Délice
- Barcode
- 10875476
- Label serving
- 7.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sensations Walkers | 487 | 6,7 g | 53 g | 26 g |
| Hot cup Maggi | 487 | 10,5 g | 55,2 g | 24,4 g |
| Lemon Swish Protein Powder Just Ingredients | 487 | 56,4 g | 12,8 g | 28,2 g |
| Hot Bombay Mix Yummy Yum | 487 | 12,7 g | 49,5 g | 24,6 g |
| Hit the trail trail mix H-E-B | 487 | 15,4 g | 46,2 g | 30,8 g |
| Trail mix Great Value | 487 | 12,8 g | 48,7 g | 28,2 g |
| Blondie Brownie David’s Cookies | 487 | 5,3 g | 53,1 g | 30,1 g |
| Reese's Caramel Big Cup Reese's | 487 | 7,7 g | 61,5 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 487 kcal. Serving, 7.0 g (7 g): about 34 kcal.
How much protein is in Speculoos?
Speculoos contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,39 g in serving, 7.0 g (7 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Speculoos?
Speculoos has 74 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 18 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10875476. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.