Speculoos Rolls
Packaged product Pain et produits cuits au four Lotus
Speculoos Rolls contains 496 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 14,3 g | 72 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 45 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Sugars45 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat23,1 gin the top quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat14,3 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium228 mgin the lowest quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus
- Barcode
- 5410126016215
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos Rolls?
100 g of Speculoos Rolls has 496 kcal.
How much protein is in Speculoos Rolls?
Speculoos Rolls contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8 g).
How many carbs are in Speculoos Rolls?
Speculoos Rolls has 65,2 g of total carbohydrates per 100 g, including 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos Rolls?
Speculoos Rolls contains 23,1 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
How much sodium is in Speculoos Rolls?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126016215. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.