Spéculoos
Packaged product Sucres et desserts Poppies
Spéculoos contains 563 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 41 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (576 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 35 g | |
| Added sugars L | 26,5 g | 53 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 41 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the top quarter of sucres et desserts (median 3,3 g)
- Fiber1,3 gin the top quarter of sucres et desserts (median 0,9 g)
- Sugars35 gabove the median for sucres et desserts (median 34 g)
- Fat35 gin the lowest quarter of sucres et desserts (median 37,8 g)
- Saturated fat7,2 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poppies
- Barcode
- 5411823998002
- Quantity
- 400 g e
- Category
- Speculoos spreads
- Packaging
- Plastic,Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spéculoos 60 % (farine de _blé_, sucre, huiles végétales (palme, colza), sirop de candi, poudre à lever (bicarbonate de sodium), sel cannelle), huile de colza partiellement hydrogénée, sucre, émulsifiant (lécithine, esters citriques des mono - et diglycérides d'acides gras), acidifiant (acide citrique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SucreFarine de froment (blé)Huile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte Speculoos Crunchy Boni | 563 | 3,8 g | 61 g | 33 g |
| Pâte a Tartiner Speculoos 400 g Cora | 563 | 3,8 g | 58 g | 34,8 g |
| Pâte à tartiner spéculos au petit épeautre Moulin des moines | 563 | 8,2 g | 44 g | 39 g |
| Spekulatius Creme dmBio | 563 | 1,3 g | 49 g | 40 g |
| Crème De Spéculoos Le comptoir de mathilde | 564 | 3,4 g | 62 g | 34 g |
| Speculoos crunchy Delhaize | 562 | 3,1 g | 60 g | 34 g |
| Speculoos à tartiner MISTER CHOC | 566 | 2,8 g | 50,1 g | 39,2 g |
| Speculoospasta Delhaize | 566 | 2,8 g | 50 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 563 kcal.
How much protein is in Spéculoos?
Spéculoos contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3,3 g).
How many carbs are in Spéculoos?
Spéculoos has 58 g of total carbohydrates per 100 g, including 1,3 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 35 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Spéculoos?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411823998002. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.