Speculoos
Packaged product Sucres et desserts eurobis
Speculoos contains 477 kcal per 100 g. A serving, 6 g (6 g) provides about 29 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 71,6 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 32,2 g | |
| Added sugars L | 21,6 g | 43 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for sucres et desserts (median 5,7 g)
- Sugars32,2 gabove the median for sucres et desserts (median 21,2 g)
- Fat18,2 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat8,3 gabove the median for sucres et desserts (median 5,5 g)
- Sodium304 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- eurobis
- Barcode
- 5425002280581
- Quantity
- 200 g
- Label serving
- 6 g
- Category
- Speculoos extra
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de bié, sucre, huile et graisses végétales (palme, colza), sirop de candi, poudre à lever (carbonate acide de sodium), sel, cannelle. Contient: Gluten. Présence éventuelle de lait. Zutaten: Weizenmahl, Zucker, Pflanzliche Öle und Fette (Palm, Raps), Kandiszuckersirup, Backtriebmittel (Natriumhydrogencarbonat) Salz, Zim. Enthält: Gluten. Kann Spuren enthälten von Milch. Gemiddelde voedingswaardeNaleur nutritionnelle moyenne/Nährwerte Pro/100g: Energie/ Energie: 2004kJ /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelCinnamonHuile de palmeHuile de colza (canola)
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 477 kcal. Serving, 6 g (6 g): about 29 kcal.
How much protein is in Speculoos?
Speculoos contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,35 g in serving, 6 g (6 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Speculoos?
Speculoos has 71,6 g of total carbohydrates per 100 g, including 32,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 18,2 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Speculoos?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425002280581. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.