Speculaasstukken
Packaged product Sucres et desserts Hema
Speculaasstukken contains 437 kcal per 100 g. A serving, 40.0 g (40 g) provides about 175 kcal.
Roughly 56 % of its calories come from carbohydrates, with 42 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 489 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 10,2 g | 51 % |
| Sodium | not reported | |
| Total carbohydrates L | 60,9 g | 22 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 24,9 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 56 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of sucres et desserts (median 6 g)
- Fiber1,7 gin the lowest quarter of sucres et desserts (median 2,5 g)
- Sugars24,9 gin the lowest quarter of sucres et desserts (median 29,5 g)
- Fat20,3 gbelow the median for sucres et desserts (median 21,6 g)
- Saturated fat10,2 gbelow the median for sucres et desserts (median 11 g)
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kruidnoten Jumbo | 436 | 6,4 g | 75,7 g | 11,6 g |
| Lekker vrij van gluten speculaas JUMBO | 433 | 2 g | 63,7 g | 18,6 g |
| Zuckerfrei Mini Butter-Spekulatius Coppenrath | 431 | 6,6 g | 68 g | 20 g |
| Speculaasbrokken Vomar | 444 | 4 g | 55,7 g | 22,9 g |
| Arnhemse Speculaasmolens Jumbo Jansen | 428 | 5,2 g | 57,3 g | 19,3 g |
| Lini's Bites spekulatius Lini's Bites | 426 | 8,1 g | 49 g | 21 g |
| knapperige kruidnoten Albert Heijn | 450 | 6,5 g | 75 g | 13 g |
| Speculaaspunt Koppejan banket | 416 | 5,3 g | 58,8 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculaasstukken?
100 g of Speculaasstukken has 437 kcal. Serving, 40.0 g (40 g): about 175 kcal.
How much protein is in Speculaasstukken?
Speculaasstukken contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,72 g in serving, 40.0 g (40 g). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Speculaasstukken?
Speculaasstukken has 60,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 24,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculaasstukken?
Speculaasstukken contains 20,3 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 avril 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720354149362. License: ODbL 1.0 (Open Food Facts). Source record dated 5 avril 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.