Speck
Packaged product Autres aliments Primo
Speck contains 306 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 153 kcal.
Roughly 77 % of its calories come from fat, with 21 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 26,6 g | 34 % |
| Saturated fat L | 11,6 g | 58 % |
| Sodium L | 1 180 mg | 51 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,2 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 3 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gin the top quarter of autres aliments (median 6,9 g)
- Fat26,6 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat11,6 gin the top quarter of autres aliments (median 1,9 g)
- Sodium1 180 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primo
- Barcode
- 2929441014545
- Label serving
- 1 portion (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| חטיף דגנים תמרים וקינמון FREE טבעית | 306 | 4,8 g | 49,9 g | 4,6 g |
| Camembert Malaney | 306 | 18 g | 4 g | 25,2 g |
| Pave tradition céréales Lecler | 306 | 12 g | 50 g | 5,4 g |
| Eaa+Bcaa Core | 306 | 63,7 g | 0 g | 0 g |
| Thomynaise light Thomy | 306 | 0,7 g | 4,5 g | 31,5 g |
| Brie De Meaux AOP Morrison's the Best | 306 | 21,1 g | 0,5 g | 24,3 g |
| Gut Feel Rheal Superfoods | 306 | 4,8 g | 72 g | 0,6 g |
| Il Contadino Salame Formaggio Contadino | 306 | 13 g | 28,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck?
100 g of Speck has 306 kcal. Serving, 1 portion, 50 g (50 g): about 153 kcal.
Is Speck high in protein?
Speck contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 8,1 g in serving, 1 portion, 50 g (50 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Speck?
Speck has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck?
Speck contains 26,6 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
How much sodium is in Speck?
100 g contains 1 180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2929441014545. License: ODbL 1.0 (Open Food Facts). Source record dated 9 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.