Spécial mie - complet
Packaged product Repas et plats Marque Repère
Spécial mie - complet contains 239 kcal per 100 g. A serving, 50 g (50 g) provides about 120 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 7 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for repas et plats (median 10 g)
- Fiber6,3 gin the top quarter of repas et plats (median 1,7 g)
- Sugars7 gin the top quarter of repas et plats (median 2,6 g)
- Fat4,6 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,6 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium440 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700638378
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Pains de mie complet sans croûte
- Packaging
- fr:ensemble-trions,fr:recyclons,fr:reutilisons-www-consignesdetri-fr,fr:sachet-plastique-et-fermoir-a-jeter-reduisons
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 57%, water, rapeseed oil, sugar, salt, yeast, emulsifier: e471, oat fiber, wheat gluten, flavor (contains alcohol), preservatives: e200, e282, flour processing agent: ascorbic acid, traces of milk, nuts, eggs, sesame seeds and soybeans,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SucreLevureSel
Frequently asked questions
How many calories are in Spécial mie - complet?
100 g of Spécial mie - complet has 239 kcal. Serving, 50 g (50 g): about 120 kcal.
How much protein is in Spécial mie - complet?
Spécial mie - complet contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,9 g in serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Spécial mie - complet?
Spécial mie - complet has 38 g of total carbohydrates per 100 g, including 6,3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spécial mie - complet?
Spécial mie - complet contains 4,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Spécial mie - complet?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700638378. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.